Birthing From Within Childbirth Classes
Birthing From Within® is holistic, flexible, and in-depth preparation for birth and parenthood. Whether you are planning a home or hospital birth, having your first or subsequent child, hoping for an unmedicated or medicated birth, or still exploring your options, you will learn how to remain present, mindful and connected no matter how labor unfolds.
Through insightful lessons, a hands-on approach to coping practices, and creative exercises intended to strengthen the bond between you and your support team, you will gain the skills, wisdom, and confidence needed to surrender in birth and parenting.
Discover what you need to know to be resourceful giving birth and becoming a parent!
Classes are by Shannon Padlog and Alli Cuentos, seasoned birth doulas and educators.
Currently all classes are being held virtually via Zoom
Two Day Intensive
January 2 Day Virtual Class
Saturday 1/9 & Saturday 1/16 - 9 am to 1 pm
Great for mamas due late January through March
March 2 Day Virtual Class
Saturday 1/6 & Saturday 1/13 - 9 am to 1 pm
Great for mamas due April through June
Five Week Series
January/February 5 week Virtual Class
Tuesdays 1/26 - 2/23, 6 pm to 9 pm
Great for mamas due March through May
WHEN TO SIGN UP
Ideally, your class will start between 20 and 32 weeks and end before 38 weeks. Many parents prefer to finish their class around 32-34 weeks to allow time to incorporate what you gain into your birth and postpartum preparations, reduce anxiety, and positively influence your hormones and birthing mindset at the end of pregnancy.
Register below via Shannon's website. She will follow up with a confirmation email and instructions for payment.
2 Day Intensive
$250 - $350 sliding scale per couple*
Class held on 2 consecutive Saturdays, 8 hours total
Perfect for those with less time to dedicate to a class
Great as a refresher course for second-time parents
*We offer a sliding scale to allow families some flexibility based on their income. After we have confirmed your slot, you will be asked to submit the amount on the scale that you can pay.
creating a supportive birth space and team
building a positive, confident and open mindset
birth partner support skills
effective pain coping practices & comfort measures
positions and massage for labor
labor physiology and stage
modern learning about current birth practices
how to ask questions and make decisions in labor
wise and compassionate use of interventions
greeting unwished for surprises
"home study" resources and support
Five Week Series
$450 per couple
1 evening per week, 15 hours total
Allows participants to absorb a little at a time, with a week between classes to read, process, and practice coping techniques
Time to make lasting connections with other couples having a baby around the same time as you
In-depth coverage of all topics and ample time for questions
Five Week Series Only
learning and practicing several mindfulness-based coping techniques to fill your "tool box"
optimal fetal positioning
preparing for a supported and healthy postpartum
recovering from birth
cesarean birth in awareness
mama pampering ritual set up by partners
What Parents Have Said
"This series far exceeded any expectations we had going into it. Alli and Shannon are amazing guides and the Community Well is a secret haven for families. Each class left us discussing and engaging with our process for days afterwards. The community we built with the rest of the participants has been so rich and has continued through all of our births. HIGHLY recommend this course!"
"We left class feeling more connected as a couple, more prepared for whatever happens during labor, and more confident about how we will together cope with the experience of giving birth."
"I loved how incredibly interactive the class was, especially the demonstrations of what labor might look and sound like. I also really enjoyed the variety of teaching methods: ice practice, demonstrations, storytelling, posters, photos, and the pelvis/baby demo."
"Overall this class was a beautiful experience for my husband and I. It made our relationship stronger by getting us to talk and experience things that we normally wouldn't have the chance to."
“These classes are so much more than learning about labor and the birth process - they were healing! It was also about learning more about myself and my husband. I know it sounds cheesy, but it truly was life-changing. Shannon has an amazing gift to help people process birth and to hold a safe space to grow. She is extremely dynamic and has a gift of being able to shift the energy to help people move forward in a positive way.”
"The information presented helped me truly understand the birth process and how to work with the hospital to ensure my needs are being met. It also helped bring my partner and I closer and gave us tools to support each other through birth and parenting."