Birthing From Within Childbirth Classes
Birthing From Within® is holistic, flexible, and in-depth preparation for birth and parenthood. Whether you are planning a home or hospital birth, having your first or subsequent child, hoping for an unmedicated or medicated birth, or still exploring your options, you will learn how to remain present, mindful and connected no matter how labor unfolds.
Through insightful lessons, a hands-on approach to coping practices, and creative exercises intended to strengthen the bond between you and your support team, you will gain the skills, wisdom, and confidence needed to surrender in birth and parenting.
Discover what you need to know to be resourceful giving birth and becoming a parent!
Classes are by Shannon Padlog and Alli Cuentos, seasoned birth doulas and educators.
Currently all classes are being held virtually via Zoom
Two Day Intensive
May/June 2 Day Class
Saturday 5/29 & Saturday 6/5 - 9 am to 1 pm
**Just In Case Class Sunday 6/6, 9 am to 1 pm
Great for families due late June through August
August 2 Day Class
Saturday 8/7 & Saturday 8/14 - 9 am to 1 pm
**Just In Case Classes Sunday 8/15, 9 am to 1 pm
Great for families due September through November
October 2 Day Class
Saturday 10/9 & Saturday 10/16 - 9 am to 1 pm
**Just In Case Classes Sunday 10/17, 9 am to 1 pm
Great for families due November through January
Five Week Series
April/May 5 Week Series
Tuesday 4/6 - 5/4, 6 pm to 9 pm
** Just In Case Class, Tuesday 5/11
Great for families due late May through July
August/September 5 Week Series
Tuesday 8/31 - 9/28, 6 pm to 9 pm
**Just In Case Class, Tuesday 10/5
Great for families due October through December
**Since Alli and Shannon are both on-call as birth doulas, the Just In Case Classes are dates reserved in advance in case your teacher gets called to attend a birth and needs to postpone an originally scheduled class
WHEN TO SIGN UP
Ideally, your class will start between 20 and 32 weeks and end before 38 weeks. Many parents prefer to finish their class around 32-34 weeks to allow time to incorporate what you gain into your birth and postpartum preparations, reduce anxiety, and positively influence your hormones and birthing mindset at the end of pregnancy.
Sign up for a class by clicking the button above and we will follow up with steps to complete your registration.
2 Day Intensive
$250 - $350 sliding scale per couple*
Class held on 2 consecutive Saturdays, 8 hours total
*We offer a sliding scale to allow families some flexibility based on their income. After we have confirmed your slot, you will be asked to submit the amount on the scale that you can pay.
creating a supportive birth space and team
learning and practicing mindfulness-based coping techniques to fill your "tool box"
building a positive, confident and open mindset
birth partner support skills
optimal fetal positioning
effective pain coping practices & comfort measures
positions and massage for labor
labor physiology and stages
modern learning about current birth practices
how to ask questions and make decisions in labor
wise and compassionate use of interventions
greeting unwished for surprises
"home study" resources and support
Five Week Series
$450 per couple
Class held on 5 consecutive Tuesday evenings, 15 hours total
Five Week Series Only
preparing for a supported and healthy postpartum
recovering from birth
cesarean birth in awareness
birthing person pampering ritual set up by partners
What Parents Have Said
"Although I was bummed at first that we wouldn't be able to take a class in person due to COVID, I quickly realized how many perks there were to taking the class virtually and the experience definitely exceeded my expectations! The intimacy of our own home allowed my partner and I to have deeper conversations during the pair shares, gave us the comfort of adjusting positions with all our own pillows and seating options, tending to snack, movement and bathroom needs...and potentially the best part, being able to practice positions and massage in the space we will actually be laboring in with all our own props...and our dog!"
"The connectedness the class brought my partner and I was a highlight. We are a close couple in general, but this was different. We have found a new part of ourselves with being more open about labor, parenthood and feeling more empowered for the journey ahead."
"I loved going from tentative to confident, and watching other students seem to experience a similar transformation. It was also great to get to meet other families and we were sad when the five weeks were over. Thank you for helping us feel so much more prepared!"
"This series far exceeded any expectations we had going into it. Alli and Shannon are amazing guides. Each class left us discussing and engaging with our process for days afterwards. The community we built with the rest of the participants has been so rich and has continued through all of our births. HIGHLY recommend this course!"
"We left class feeling more connected as a couple, more prepared for whatever happens during labor, and more confident about how we will together cope with the experience of giving birth."
"I loved how incredibly interactive the class was, especially the demonstrations of what labor might look and sound like. I also really enjoyed the variety of teaching methods: ice practice, demonstrations, storytelling, posters, photos, and the pelvis/baby demo."
“These classes are so much more than learning about labor and the birth process - they were healing! It was also about learning more about myself and my husband. I know it sounds cheesy, but it truly was life-changing. Shannon has an amazing gift to help people process birth and to hold a safe space to grow. She is extremely dynamic and has a gift of being able to shift the energy to help people move forward in a positive way.”
"The information presented helped me truly understand the birth process and how to work with the hospital to ensure my needs are being met. It also helped bring my partner and I closer and gave us tools to support each other through birth and parenting."